I replay that conversation.
Choose the sentence that keeps returning and separate what you know from what you infer.
Space for a pause.
Find relief from thoughts that weigh you down.
When worries, replayed conversations and self-questioning pile up, SomaInt guides you through a short exercise for a pause and relief.
Know that moment?
I worry about what’s next.
Separate what you can influence from what you cannot know yet.
I question myself.
Look at a specific event without judging yourself as a person.
I put off the next step.
Find a smaller beginning you can try.
Room between a thought and a reaction
When thoughts keep circling, find your next step.
SomaInt gives you room to pause with one thought. Sometimes you will want to clarify it, sometimes to prepare something you want to say, and sometimes simply to take a break.
Explore the journey in the appA recurring thought
What if I get it wrong again?
Room for another choice
I can begin with one sentence.
Recognize your moment
Different topics. Your reason to pause.
You do not need the perfect name for what you feel. Begin in your own words or explore an area that feels close to you now.
Explore all focus areasExample thought
What if everything goes wrong?
Thoughts and pressure
Worry
Separate today’s task from an outcome you do not know yet.
A question that makes room
Explore this topic What is known now, and which part of the outcome is still unknown?
Example thought
I am not sure I can.
Your relationship with yourself
Confidence
Look at a specific moment before it becomes a judgment about your whole self.
A question that makes room
Explore this topic Which specific fact about that event can be separated from a judgement about you as a person?
Example thought
I keep returning to that relationship.
Relationships
Unrequited love
Make room for a feeling, your boundary or a needed pause.
A question that makes room
Explore this topic What could support you now while respecting the boundary they have stated?
Example thought
I do not know how to ask about priorities.
Everyday rhythm
Work
Separate a real demand from a judgment about yourself and prepare your own choice.
A question that makes room
Explore this topic Which requirement and time limit need to be clarified for a realistic next step?
Writing, meditation, visualization and affirmations support what you are working on.
Find a practice that suits youSI–SI Direct · in the app
A conversation with Staša.
SI–SI Direct is designed for a conversation with Staša, the person behind the content and guided exercises. Booking and preparation are currently being piloted in the app; video calls are not yet available.
About talking with StašaThe people behind the idea
Care for the words. Care for you.
Staša and Milovan bring content and technology together in a space where you remain yourself. Meet the intention, the people and the smile behind SomaInt.
Meet SomaIntTwo ideas. One smile.